Do social events bring anxiety for you about what to wear?

Or do you avoid them completely?

Crack the code to

lean, gorgeous-looking arms

in just 90 days

ENROLL NOW

Something to know: It doesn’t matter about your age

You CAN have sexy arms…

…even if you’ve tried it all.

Keep reading, friend, to find out how.

If you’ve struggled with your arms…You’re not alone!

Arms can be an especially tricky part of the body.

If that’s you… girl, I know what you’re going through because I’ve been there myself!

Are you embarrassed about showing your arms because they lack tone?

You hide your arms with long sleeves every day.

What’s more, it’s hard to remember the last time you wore spaghetti straps and felt good.

Sound familiar?

Do you get frustrated every time you are getting ready for a girls’ night out…

….because your friends can wear those sleeveless dresses and shirts, but you can’t?

You try on every top you own – but nothing works to hide the bat wings.

Every. Single. Time.

Except for that frumpy old top you always wear.

And right now…

Do you feel anxious because you have upcoming event , and you feel self-conscious about your arms?

Do you feel miserable thinking about that wedding you’ve been invited to because you HAVE to be in the photos?

Or maybe you’re an active person, and you’ve tried so many arm exercises, but none have worked for you.

Or…
Do you feel alone because your spouse or partner doesn’t understand?

I get it.

I’ve been exactly where you are right now, and in my 5 years as an arm coach, I’ve seen it all.

Many online programs offer nothing but a tiny generic section on arms.

They offer no guidance, mindset work, or proven science-backed techniques and exercises.

Are you ready to escape the stress and get the sexy, toned arms you’ve always dreamed of?

In short, give me 90 days, and I’ll give you what you need to achieve toned arms for life!

We’ll practice simple arm exercises consistently, paired with deep mindset work, so you WILL achieve toned arms that you’ll want to show everyone!

Plus, you will learn how to KEEP taking consistent action to maintain that AMAZING tone you’ve achieved.

Hi, I’m Kristine,

…and I’m on a mission to help as many women as possible start thinking about their bodies in a whole new way, get their dream arms, and go sleeveless and feel sexy again!

I’m guessing how you feel now is similar to how I felt for years.

Miserable and frustrated.

After struggling with negative self-talk and the appearance of my arms for so long, I made myself a promise.

My declaration to myself was LIFE-CHANGING:

I was going to stop thinking of my body as an enemy and start thinking of it as my best friend and ally.

From there, I created a simple, easy-to-action arm workout plan and went from struggling with my appearance to being a fitness model and coach.

In 2022, I designed the Arms by Kristine Program to help women radically reframe their thinking and fall in love with their arms all over again.

I firmly believe that every woman can enjoy toned, SEXY arms at ANY age — EVEN IF you’ve “tried it all”!

What people are saying

5 stars
Kay L.

“I get those little glances in the mirror when I am brushing my hair, brushing my teeth, washing my face and just walking by and get all gity with butterflys in my stomach because my confidence and arms are taken on a new healthy shape!”
5 stars
Lisa

Introducing the..

Arms by Kristine Program

I designed the program exclusively for busy women like you to get toned arms

in 90 days…through research-backed live coaching and community accountability.

So you feel more confident showing your arms, no matter the social occasion.

How it Works

12 Weeks of Live Expert Coaching

12 Live Weekly Coaching Group Calls + Past Week’s Recordings. Get access to me once a week for support, troubleshooting, and spot on coaching so you can see your blindspots in the moment.

Step-by-Step Success Plan

12 Week Workout Plan + High Quality Instructional Videos so you know exactly how to exercise your arms efficiently and safely and get results that have people at parties saying I want her arms.

Mastering Your Mindset Modules

You’ll get 5 POWERFUL Core Modules that guide you through the mindset obstacles and limiting beliefs and how to overcome them and build lasting resilience.

This program is for you if:

You want to wear sexy sleeveless outfits on date nights and enjoy the admiring looks!
You are ready to get results SO GOOD that you distract yourself with your reflection in restaurant mirrors!
You want to look full of vitality and want to be the envy of your friends!
You want to enjoy shopping in your favorite clothes stores again.
You are ready to build unshakeable confidence and trust in yourself to succeed.
You want to be the person who adores posing for family photos and has more happy memories to look back on.

Praise for the Program

ENROLL NOW

Here’s the thing, though…

Kristine Rucker aka Arm Coach creator of Arms by Kristine Program

Purchasing one-on-one coaching with me would cost over $6000.

That’s $500 per week.

It’s totally worth it, but it’s a bit pricey, right?

With the Arms by Kristine Program, you get all that and much more for a fraction of the cost!

My program is only $299. (I know, I know – crazy, right?)

Why?

Well, it’s as simple as this.

I want to help as many women as possible access this training program so they can enjoy gorgeous arms for LIFE.

Are you ready to liberate your arms?

What you’ll get with this program

12 Live Weekly Coaching Group Calls + Past Week’s Recordings (Value $6000)
12 Week Workout Plan + High Quality Instructional Videos (Value $6000)
5 POWERFUL Mindset Modules (Value $2500)
Lifetime access to all program training, workbooks, and resources

Plus:

Accelerate your progress and results

with these FREE bonuses.

Exclusive access to a private community of AMAZING women offering 24/7 support, love, and motivation ~~$499~~ FREE
Easy, Science-Backed Nutrition Formula for Targeted Results + Shopping List. ~~$1200~~ FREE
Instant access to my private library FULL of actionable resources. ~~$499~~ FREE

Total value: ~~$2198~~ FREE

Look great, feel supported by a community on the same journey as you,

and never have to trawl the internet again for ideas!

Start today and pay WAY less than future cohorts.

I want to give you a quick heads up…

…the program will close for enrollment in the next 5 days.

After this cohort, I will likely raise the price,

so get in now before the price increases.

ENROLL NOW

Are you DONE Being a Slave to Flabby Arms?

Choose the person you want to be and get CONTROL of your life back.

Become the confident, sexy woman you were meant to be!

For the price of half a Starbucks coffee a day, you get access to my nurturing support

so you stay on track and get the results you dream of.

You hide your arms with long sleeves every day.

What’s more, if you do the work and feel the program isn’t for you.

Enjoy a 90 day money-back guarantee.

You’re Not Alone

Here is what my clients are saying…

Time for me, this is important and so am I. Consistency is important to me to be successful with my plan. This is what I can control, following my plan and be successful. With everything else being inconsistent right now and not having control of things, it’s important how I choose
to deal with those inconsistencies. So this is what I feel right now I need for my success. Can’t wait for my call with Kristine tonight! I learn so much from her and realize the importance of following my plan and taking care of me is what makes me successful at this and everything else in my life!

5 stars
A.L.

5 stars
Marrie

5 stars
Sally

5 stars
Jody

I spy with my little eye…a bicep! Holy smokes am I excited! Best part is it has only been 4 weeks and I lift 3 times a week for 12min! Kristine you are amazing!
5 stars
Kerry

Let’s get started on your transformation to confident as hell!

When your enrollment is complete, you’ll receive everything you need to get started sent to your inbox.

You’ll get access to the entire program immediately.

There will be instructions for going through the recordings and assignments

in the Arms by Kristine Members Area at your own pace.

You can access 12 live coaching calls, one each week, over our 90 days together.

I’ll provide you with a workout you can complete in 12 minutes, 3 days a week.

Have a question about the program before getting started?

Contact kristine@kristinerucker.com, and a team member will get back to you ASAP.

Transform the look of your arms in 90 days

with ease and confidence

By the end of this program, you will:

Enjoy wearing sexy sleeveless outfits on date nights and the admiring looks!
Distract yourself with your own amazingly toned arms!
Look full of vitality, and be the envy of your friends.
Enjoy shopping in your favorite clothes stores again.
Built unshakeable confidence and trust in yourself to succeed and maintain your success.
Love posing for family photos and have more happy memories to look back on.

Transform the look of your arms in 90 days

with ease and confidence

The Arms by Kristine Program Includes:

12 Live Weekly Coaching Group Calls + Past Week’s Recordings (Value $6000)
12 Week Workout Plan + High Quality Instructional Videos (Value $6000)
5 POWERFUL Mindset Modules (Value $2500)
Lifetime access to all program training, workbooks, and resources

Plus these special bonuses:

Bonus 1: Exclusive access to a private community of AMAZING women offering 24/7 support, love, and motivation (Value $499)
Bonus 2:Easy, Science-Backed Nutrition Formula for Targeted Results + Shopping List. (Value $1200)
Bonus 3: Instant access to my private library FULL of actionable resources. (Value $499)

Total value: ~~$2198~~ FREE

PAY IN FULL

(most popular)

1 payment of $299

ENROLL NOW

2 PAY

Pay just $150 today.

Plus 1 monthly payment of $150

ENROLL NOW

Frequently Asked Questions about Arms by Kristine

How long is the program and what is the time commitment?

You have lifetime access to the Arms By Kristine Program. You’ll get access to the entire program right away, with instructions for how to go through the recordings and assignments in the Arms by Kristine Members Area at your own pace. You have access to 12 live coaching calls, one each week, over the first 90 days. A workout will be provided and can be completed in 12 minutes, 3 days a week.

What if I’m out of the country?

All components of this program are fully virtual and can be completed from anywhere with an internet connection! All live components of the program are recorded to accommodate different schedules and time zones + international clients may call into live Coaching Calls via Zoom. My team will be happy to help via email if you need any kind of support in getting on international calls.

When are the Live Weekly Coaching Calls?

Live Weekly Coaching Calls will take place every Tuesday at 10am PST (1pm EST). That being said, if you’re unable to make calls live don’t worry all calls will be recorded and made available in the Members Area for your review. As long as you’re able to listen to call recordings on your own time, you’ll get the full scope of benefits this program can provide. Ultimately, I cannot stress enough that your deepest learning in this program will take place while listening to other clients being coached. It is in hearing our own experiences reflected back to us with new perspective that we have our greatest moments and breakthroughs.

What if I’m not sure this is right for me?

Because you will gain immediate access to all lectures and program materials as soon as you sign up, I’m not able to offer refunds or trial periods for this particular program.

This is one of those situations where you need to feel into your gut and make a decision about whether or not you think this program is worth the investment for the possible reward of a truly new and different relationship with yourself and your body. If you have a specific concern, question, or would like to discuss your unique situation with my team in more depth, feel free to email kristine@kristinerucker.com and we’d be happy to answer your questions via email.