Enjoy lean, GORGEOUS-looking arms at ANY age — EVEN IF you’ve “tried it all”!
You CAN Have Sexy Arms!
Testimonial
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- Kay L.
If you’ve struggled with your arms… You’re not alone!
I think it’s important to take a moment and acknowledge that… Arms can be an especially tricky part of the body for women. It’s really not surprising that so many women struggle with this part of their bodies. If that’s you… girl, I know what you’re going through!
Who Is This Masterclass For?
- “Raising any arms is literally my worst nightmare. Nobody needs to see these Dumbo wings flapping in the wind.”
- “If the choice is between the torture chamber and wearing a tank top, you can bet I’m taking the first option.”
- “Summer gatherings bring immediate anxiety. I’m constantly stressing about my flabby arms!!”
- “I try to accept my body as it is, but I just can’t stop daydreaming about having toned arms.”
Hey… I GET IT
I almost always get a blank stare when I tell people that I am The Arms Coach.
“But they’re just arms… Who cares?”
The real answer is everyone cares, but those who haven’t struggled with their arms don’t really get what it feels like.
But I do.
I KNOW what it felt like to be overwhelmed with negative self-talk… to be saturated by it when I got dressed EVERY. SINGLE. DAY.
I was MISERABLE. I couldn’t stand how flabby my arms were.
Most people don’t understand how embarrassing that can be. That’s ok. Not everyone needs to really understand the struggle. I’m not here for them.
I’m here for YOU.
I’m here for the people, LIKE PAST MYSELF, who SERIOUSLY struggle with their confidence and desperately want to change.
Because THAT’S what it takes: a NEED for change. That’s what it took for me to finally say, “I’m DONE!”…
If you’re at the place where you’re DONE…
Done with the daily pain.
Done with the negative self-talk.
Done with excuses.
…then I want to tell you how HUGE that is! From that place, real change happens. When you’ve hit a point of no return, the future possibilities are endless.I went from struggling to get dressed every morning… to fitness model and trainer.
(Not overnight.)
(Not without a ton of trial and error.)
(And not without the occasional frustrated outburst.)
(But… I made the journey!!!!)
Today, I help women get their dream arms WITHOUT all the trial and error. I did the hard research so you don’t have to.
“I get those little glances in the mirror when I am brushing my hair, brushing my teeth, washing my face and just walking by and get all gity with butterflys in my stomach because my confidence and arms are taken on a new healthy shape!”
-Tracy
It goes beyond looks…
YES. I want to celebrate with you when you’re finally confident enough to wear that short sleeve shirt…
I want you to flex for the camera every chance you get…
I want you to wear that little black dress that looks so sexy AND is sleeveless…
But it’s more than “Just Arms”…
Imagine feeling limitless… It doesn’t matter if it’s winter or summer, you feel confident and stunning.
Imagine never thinking about how your arms look again, except to be proud of them. Imagine smiling when you look in the mirror…
Imagine feeling confident and strong. Lugging in groceries is now a joke. “Throw them on my hand. Let’s see how many I can take in one time!”
Imagine dates BEING FUN again. Bring out that sexy sleeveless outfit. Smile and laugh and never once think… “is he staring at my floppy arms?”
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- Kerry
What Would it Mean to You to FINALLY Feel FREE?
Free from Worry?
Free From Negative Thoughts?
Free to Be Yourself?
Free to Dress How You Want?
This is so much MORE than “just another workout class”!
I Jammed as Much Value As Possible Into This Masterclass!
- Private Community of AMAZING Women Offering 24/7 Support, Love, and Motivation ………..………..(Value Priceless!)
- Private Library FULL of Useful Resources ………..……….. (Value $299)
- 12 Week Workout Plan + High Quality Instructional Videos ………..……….. (Value $6000)
- Easy, Science-Backed Nutrition Formula for Targeted Results + Shopping List ………..……….. (Value $1200)
- 12 Live Weekly Coaching Group Calls + Past Week’s Recordings ………..……….. (Value $6000)
- 5 POWERFUL Core Modules ………..……….. (Value $2500)
- 100% Money Back GUARANTEE ………..……….. (Value: Priceless!)
That’s $22,000 in Total Value….. all for only $299!
Private coaching is EXPENSIVE! (Most coaches are $500+ an hour!) I priced this masterclass so you could afford:
- REAL HELP
- REAL RESULTS
(Just because this is priced so low, does NOT mean the value is missing.) This is
- research backed
- results proven
- and results guaranteed!
You can keep doing what is NOT working for free…. Or invest in YOURSELF and change your life forever!
5 CORE MODULES IN THE ARMS MASTERCLASS
WHAT IN THE HELL DOES COMMITMENT EVEN MEAN?
HOW TO STAY COMMITTED TO REACH YOUR GOAL.
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- So often people rely on motivation and commitment to keep going. But what the hell does this even mean? Learn why motivation doesn’t work and how to make real choices that will keep you accountable to your goals and timelines. Commitment boils down to one simple thing – your willingness to keep taking action.
- Uncover the primary reasons for your “commitment issues” and gain tangible tools to make choices confidently and without hesitation.
- Become a person worth trusting! If you want lasting change, you need to be able to trust yourself to make promises to yourself, and keep them.
- Learn what it takes to trust yourself to meet your commitments and become your own best friend and ally.
- Discover what self limiting beliefs are getting in the way of you committing to the body you know you deserve deep down.
EVERYTHING YOU EVER WANTED TO KNOW ABOUT OVERCOMING OBSTACLES – A RADICAL PERSPECTIVE.
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- Learn why “quick fixes” are false propaganda driven to get you to stay in the cycle of failure – prompting you to buy more programs that just don’t work.
- Find out the source of “laziness” and why so many people want to skip the process of change and race straight to their desired result.
- Learn why the key to change is focusing on the process of handling obstacles over and over again.
- Understand the thoughts that are keeping you from overcoming obstacles, and how you can stop sabotaging your success, for good.
- The three steps for overcoming obstacles and how they will help you respond to challenges as your best self.
EVERYTHING YOU WANTED TO KNOW ABOUT FADING ENTHUSIASM
(AND HOW TO END THE CYCLE).
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- Discover what drives motivation for you and uncover the truth about determination.
- Find out what mindset traps are keeping you stuck. And yes, even the ones you think are “no big deal”.
- Enthusiasm fading the moment you take an action? Yep, it’s completely normal. Find out why this happens and what you can do about it.
- Gain tools on how to deal with a loss of enthusiasm, so you can stop getting caught in defeat and start actually seeing your goals through to end results!
- Learn how you can kick start enthusiasm when the rut kicks in, and become an expert in lightning your own motivational fire.
MYTHS AND TRUTHS ABOUT FEELING DISCOURAGED
(REQUIRED FOUNDATIONS FOR SERIOUS BODY WORK)
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- Find out why changes never unfolds the way we think it should, and how you can reframe thoughts around how things “ought” to be.
- Change the way you think about the word “wrong“. Our thoughts become things, and if you believe you’re a failure, you’re only going to give up sooner!
- Gain access to powerful visuals that will help you to reprogram your thinking and lead you to the results you desire.
- Start seeing time as an ASSET. When you do this, you’ll see that certain feelings and actions always end up costing you in time.
- Learn how to “trim the fat” and offload tasks and commitments that are costing you your schedule.
EVERYTHING YOU NEED TO KNOW
ABOUT OWNING TIME (AND MAYBE EVEN GAIN SOME)
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- Learn how to own your time and stop living a life at the mercy of the clock (hello freedom!).
- Live a life that is on YOUR terms. The number one reason that people want relief is because they feel trapped inside the life that is not their own.
- Gain tangible time management tools that will help you own your schedule and value your precious time.
This can all be done in the comfort of your home or at the gym. NO GYM MEMBERSHIP REQUIRED.
What equipment is necessary? Free weights or resistance bands both work great!
The Results Speak For Themselves!
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- A.L.
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- Marrie
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- Sally
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- Jody
DONE Being a Slave to Flabby Arms?
Choose the person you want to be and get CONTROL of your life back. Become the confident, sexy woman you were meant to be!
When your enrollment is complete, you’ll receive everything you need to get started sent straight to your inbox.
Have a question about the program before getting started? Contact kristine@kristinerucker.com and a team member will get back to you ASAP.
Frequently Asked Questions about Arms by Kristine
The Master Class is 90 days. You’ll get access to the entire program right away, with instructions for how to go through the recordings and assignments in the Arms by Kristine Members Area at your own pace. You have access to 12 live coaching calls, one each week, over the 90 days. A workout will be provided and can be completed in 12 minutes, 3 days a week.
All components of this program are fully virtual and can be completed from anywhere with an internet connection! All live components of the program are recorded to accommodate different schedules and time zones + international clients may call into live Coaching Calls via Zoom. My team will be happy to help via email if you need any kind of support in getting on international calls.
Live Weekly Coaching Calls will take place every Tuesday at 10am PST (1pm EST). That being said, if you’re unable to make calls livedon’t worry all calls will be recorded and made available in the Members Area for your review. As long as you’re able to listen to call recordings on your own time, you’ll get the full scope of benefits this program can provide. Ultimately, I cannot stress enough that your deepest learning in this program will take place while listening to other clients being coached. It is in hearing our own experiences reflected back to us with new perspective that we have our greatest ah-ha moments and breakthroughs.
Because you will gain immediate access to all lectures and program materials as soon as you sign up, I’m not able to offer refunds or trial periods for this particular program.
This is one of those situations where you need to feel into your gut and make a decision about whether or not you think this program is worth the investment for the possible reward of a truly new and different relationship with yourself and your body. If you have a specific concern, question, or would like to discuss your unique situation with my team in more depth, feel free to email kristine@kristinerucker.com and we’d be happy to answer your questions via email.
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