Arms by Kristine Program

Kristine you know how to help get us on the right track and it is up to each of us to follow through. Thank you Kristine for showing me this in a loving and caring way

Time for me, this is important and so am I. Consistency is important to me to be successful with my plan. This is what I can control, following my plan and be successful. With everything else being inconsistent right now and not having control of things, it’s important how I choose
to deal with those inconsistencies. So this is what I feel right now I need for my success. Can’t wait for my call with Kristine tonight! I learn so much from her and realize the importance of following my plan and taking care of me is what makes me successful at this and everything else in my life!

I have the confidence I need because I have been working with Kristine! Thanks for giving me the tools and knowledge to know how to handle these situations!

I am beyond thankful for Kristine’s calls and insight. Thank you for pushing me and helping me understand my thoughts and feelings. I feel so amazing these days!

Finding Kristine was like finally finding the confident, strong person I knew I wanted to be and could be, some day. I knew she was in there; she had to be in there! I had reached a pointwhere I just couldn’t live my life like this anymore. I was drawn to Kristine in that way when life hands you something and you don’t always know why, but you know you have to go towards it. It was cosmic and I just went with it. Three months of coaching later, which was not always easy (she will attest to that), I am finally at a place where I feel comfortable in sleeveless clothes. I honor my commitments to myself and if I put something in my planner, its as good as done. That’s revolutionary for me.”

“It used to be that I couldn’t enjoy exercise because I would spend the whole time agonizing over how I looked. I couldn’t sit still because I couldn’t stand feeling fat and flabby in my own skin. I spent every yoga class flinching at my reflection in the mirror or at my arms during poses. I used to compulsively grab any cardigan or jacket in my closet when going out to hide my arms. I would get annoyed instead of happy when my best friend wanted to take a picture with me because I knew I would hate how my arms looked.

I have a hard time believing that I spent so many years stuck like that, because it feels like a different lifetime to me now. These days I wear tank tops, FOR FUN. I wear sparkly camisoles, for fun. I actively seek out rather than flinch at my reflection when I go out with friends and wear a sleeveless dress. My kitchen is full of delicious food that I plan and prep ahead of time. Sometimes I come home at night and grab my weights for absolutely no reason other than I feel like it and I wake up feeling like a badass, not a failure.”

“I was pretty sure I wasn’t going to sign up with Kristine because of the cost. In fact, I’d already decided against it. Then I was taking a walk and I had this sudden thought, ‘What if the program actually worked?’ I signed up and never regretted the cost once.

Kristine taught me the real information I needed to live a full life, not the fake information I thought I needed, like whether or not yoga or pilates or Cross Fit was best.

I remember my mom turned to me once and said, ‘If I’m still not allowing myself to wear sleeveless tops at 70, will you just remind me that it’s time?!’ Thank goodness that won’t be me.”