Why Being Healthy Is Not Selfish
Why Being Healthy Is Not Selfish It’s so easy to think that being healthy is selfish. We live in a… [Read More]
Blog
How to Use Thoughts and Visualization to Maintain Enthusiasm for Your Workouts
How to Use Thoughts and Visualization to Maintain Enthusiasm for Your Workouts A lot of times we lose enthusiasm for… [Read More]
Why Fitness is the fountain of youth
Why Fitness is the fountain of youth (strength training) I always tell my clients that all exercise is medicine, but… [Read More]
Commitment Behind Your Goal
Commitment Behind Your Goal (Toned, Sculpted Arms) When we set a goal and put our commitment behind it, we’re telling… [Read More]
When You Eat To Avoid Disappointing Someone
When You Eat To Avoid Disappointing Someone Sometimes the hardest part about eating less is dealing with friends and family,… [Read More]
Common mistakes people make when trying to get rid of arm flab
Common mistakes people make when trying to get rid of arm flab If you’re struggling to get rid of those… [Read More]
There is no wagon
There is no wagon My weight is getting worse as I get older. And I’m at a point where I’m… [Read More]
The power of doing hard things
The power of doing hard things Seek pleasure, avoid pain, and do both of these things while expending the least… [Read More]
Perfectionism and People Pleasing
Perfectionism and People Pleasing What you want to do better, you know, eating better, exercising, more, figuring out your relationship,… [Read More]
Ending Deprivation
Ending Deprivation Hi, everybody. Welcome back. I wanted to start off this episode by asking you a question. When was… [Read More]