Why Being Healthy Is Not Selfish It’s so easy to think that being healthy is selfish. We live in a world that tells us we should be skinny, have perfect skin, white teeth, and spend hours at the gym. So when we take care of ourselves, it can feel like we’re doing it for all… [Read More]
How to Use Thoughts and Visualization to Maintain Enthusiasm for Your Workouts A lot of times we lose enthusiasm for our workout because we don’t see results immediately or we get bored with the routine. So today I’m sharing how to use thoughts and visualization to keep the feeling of excitement and motivation alive, even… [Read More]
Why Fitness is the fountain of youth (strength training) I always tell my clients that all exercise is medicine, but strength training is the real miracle drug. And when it comes to fitness, I truly believe that it’s the fountain of youth, right? Because as we age, we lose muscle mass and bone density. We… [Read More]
Commitment Behind Your Goal (Toned, Sculpted Arms) When we set a goal and put our commitment behind it, we’re telling the universe that we’re ready to receive whatever it is that we asked for. Toned, sculpted arms, but often when obstacles or challenges arise, which they always do, we question our commitment and wonder if… [Read More]
When You Eat To Avoid Disappointing Someone Sometimes the hardest part about eating less is dealing with friends and family, right? I’ll have some, If you do, come on, Don’t make me eat alone. If you’re not having some, there’s no point in making it. You’re more likely to say yes to a bite or… [Read More]
Common mistakes people make when trying to get rid of arm flab If you’re struggling to get rid of those pesky bingo wings, you’re not alone. In this video, I share five common mistakes people make when trying to lose arm fat. Plus, I offer some tips for how to get rid of those bingo… [Read More]
There is no wagon My weight is getting worse as I get older. And I’m at a point where I’m just so sick of how I feel I’m really ready to feel better. I’ve been listening to your lessons and they’ve really helped me start to understand my eating in a new way, especially thinking… [Read More]
The power of doing hard things Seek pleasure, avoid pain, and do both of these things while expending the least amount of energy. This is basically our motivational triad. That explains how we survived. And it makes a lot of sense, right. It makes it’s actually incredibly. Makes a lot of sense, right? When you… [Read More]
Perfectionism and People Pleasing What you want to do better, you know, eating better, exercising, more, figuring out your relationship, finally signing up for that class, improving something, right. There’s so much more to do so much to fix. And for many of us, we haven’t even stepped out the. And on top of that,… [Read More]
Ending Deprivation Hi, everybody. Welcome back. I wanted to start off this episode by asking you a question. When was the last time that you felt deprived? When was the last time that you had the feeling of deprivation in your body? Because you had this sense of really wanting something and then telling yourself… [Read More]