Hi Beautiful! I’m so glad that you’re here! It shows me that you have not given up on yourself and you have not given up hope that you can change how you eat & start feeling better about your body. I’m here to help you. In this guide I’ll teach you: How to understand why you’ve… [Read More]
Avoid the Spiral of Shame Hi, Beautiful! I’ve been doing a ton of coaching yesterday, and a little bit this morning, and it’s all pretty much been around the same thing… A lot of you are really beating yourself up over what you ate on Thanksgiving Day. OK, so that one piece of pie that you were… [Read More]
Don’t be a victim to your crazy family this holiday season… Hi, Beautiful! I want to take a minute to talk about something that a lot of my clients are really struggling with right now…especially going into family situations and knowing that you’re going to be seeing certain relatives. A lot of my clients are struggling with… [Read More]
Let’s talk about…the holidays! Hi, Beautiful! I just want to talk about the holidays… It’s hard to believe, but they’re coming up! They are right. upon. us. As exciting and magical as that time can be, it can also be VERY stressful and daunting. Whether it’s that super critical mom or maybe you have a… [Read More]
