Why Being Healthy Is Not Selfish It’s so easy to think that being healthy is selfish. We live in a… [Read More]
Body Acceptance
How to Use Thoughts and Visualization to Maintain Enthusiasm for Your Workouts
How to Use Thoughts and Visualization to Maintain Enthusiasm for Your Workouts A lot of times we lose enthusiasm for… [Read More]
Why Fitness is the fountain of youth
Why Fitness is the fountain of youth (strength training) I always tell my clients that all exercise is medicine, but… [Read More]
Commitment Behind Your Goal
Commitment Behind Your Goal (Toned, Sculpted Arms) When we set a goal and put our commitment behind it, we’re telling… [Read More]
Common mistakes people make when trying to get rid of arm flab
Common mistakes people make when trying to get rid of arm flab If you’re struggling to get rid of those… [Read More]
There is no wagon
There is no wagon My weight is getting worse as I get older. And I’m at a point where I’m… [Read More]
The power of doing hard things
The power of doing hard things Seek pleasure, avoid pain, and do both of these things while expending the least… [Read More]
Perfectionism and People Pleasing
Perfectionism and People Pleasing What you want to do better, you know, eating better, exercising, more, figuring out your relationship,… [Read More]
Using food as a crutch
Using food as a crutch Hi friends. Welcome back. Okay. So today, what are we gonna talk about? We are… [Read More]
Indecision
Indecision Well, hello, my friends. Welcome to today’s episode on indecision. I’m going to be talking to you about. Why… [Read More]