You need to stop hating yourself in order to lose weight Well, hello, my friends today. We’re gonna talk about… [Read More]
Body Acceptance
Can I just
Can I just Hi friends. Happy Friday. Hey, I just wanted to come on and talk to you. I was… [Read More]
Understanding and Ending Your Emotional Eating
Understanding and Ending Your Emotional Eating Hi friends. Welcome back. So today we’re going to really dive into emotional eating…. [Read More]
Using food to unwind
Using food to unwind Welcome everybody. We’re gonna be talking about using food to unwind. This is such a common… [Read More]
Why Will Power Is Not The Answer
Why Will Power Is Not The Answer Welcome everybody. We’re talking about desire today. Our desire to overeat. If you… [Read More]