How to change your past and free yourself from shame Hi, everybody. Welcome back. Now. One issue has been coming up with my clients and I wanted to do an episode on it because I think that it’s something that so many people really struggle with. If you are thinking about changing your eating habits,… [Read More]
Using food as a crutch Hi friends. Welcome back. Okay. So today, what are we gonna talk about? We are talking about a concept that I go over quite a bit. It’s a concept that I started thinking about, um, very early on in my journey when I was trying to figure out my overeating… [Read More]
Indecision Well, hello, my friends. Welcome to today’s episode on indecision. I’m going to be talking to you about. Why you’re experiencing indecision, what it is costing you and how to move past it. So in the previous episodes, I know I’ve given you a lot of things to think about, right? I’ve given you… [Read More]
You need to stop hating yourself in order to lose weight Well, hello, my friends today. We’re gonna talk about why you need to stop hating yourself in order to lose the extra weight, what you weigh today, how you eat, whether you binge today, your bad habits, all of those things are the results… [Read More]
Can I just Hi friends. Happy Friday. Hey, I just wanted to come on and talk to you. I was on a walk this morning and, um, I was just feeling so much gratitude, um, gratitude for my body that I was able to be out walking. Um, I was thinking about when I weighed… [Read More]
Understanding and Ending Your Emotional Eating Hi friends. Welcome back. So today we’re going to really dive into emotional eating. What is emotional eating? Let’s talk about that first. Okay. The way that I see emotional eating is when you feel any million different feelings and you feel uncomfortable, even if it’s a positive emotion… [Read More]
Using food to unwind Welcome everybody. We’re gonna be talking about using food to unwind. This is such a common thing that I see with so many of the people that I work with, right. It really was also something that I used to do all the time too, which is why I wanna address… [Read More]
Why Will Power Is Not The Answer Welcome everybody. We’re talking about desire today. Our desire to overeat. If you wanna start to change your desire and decrease your desire to overeat now getting a handle on the desire to overeat. It really is the holy grail for most of my clients. I know, I… [Read More]
Hi Beautiful! I’m so glad that you’re here! It shows me that you have not given up on yourself and you have not given up hope that you can change how you eat & start feeling better about your body. I’m here to help you. In this guide I’ll teach you: If you’ve tried countless… [Read More]
Avoid the Spiral of Shame Hi, Beautiful! I’ve been doing a ton of coaching yesterday, and a little bit this morning, and it’s all pretty much been around the same thing A lot of you are really beating yourself up over what you ate on Thanksgiving Day. OK, so that one piece of pie that… [Read More]