Using food as a crutch Hi friends. Welcome back. Okay. So today, what are we gonna talk about? We are… [Read More]
Intuitive Eating
Understanding and Ending Your Emotional Eating
Understanding and Ending Your Emotional Eating Hi friends. Welcome back. So today we’re going to really dive into emotional eating…. [Read More]
Avoid the Spiral of Shame…Just Turn the Car Around! â¤ï¸â€‹
Avoid the Spiral of Shame Hi, Beautiful! I’ve been doing a ton of coaching yesterday, and a little bit this… [Read More]