Using food as a crutch Hi friends. Welcome back. Okay. So today, what are we gonna talk about? We are talking about a concept that I go over quite a bit. It’s a concept that I started thinking about, um, very early on in my journey when I was trying to figure out my overeating… [Read More]
Intuitive Eating
Understanding and Ending Your Emotional Eating
Understanding and Ending Your Emotional Eating Hi friends. Welcome back. So today we’re going to really dive into emotional eating. What is emotional eating? Let’s talk about that first. Okay. The way that I see emotional eating is when you feel any million different feelings and you feel uncomfortable, even if it’s a positive emotion… [Read More]
Avoid the Spiral of Shame…Just Turn the Car Around!
Avoid the Spiral of Shame Hi, Beautiful! I’ve been doing a ton of coaching yesterday, and a little bit this morning, and it’s all pretty much been around the same thing A lot of you are really beating yourself up over what you ate on Thanksgiving Day. OK, so that one piece of pie that… [Read More]