Why Being Healthy Is Not Selfish “Š “ŠIt’s so easy to think that being healthy is selfish. We live in… [Read More]
Fitness
How to Use Thoughts and Visualization to Maintain Enthusiasm for Your Workouts
How to Use Thoughts and Visualization to Maintain Enthusiasm for Your Workouts “ŠA lot of times we lose enthusiasm for… [Read More]
Why Fitness is the fountain of youth
Why Fitness is the fountain of youth (strength training) I always tell my clients that all exercise is medicine, but… [Read More]
Commitment Behind Your Goal
Commitment Behind Your Goal (Toned, Sculpted Arms) When we set a goal and put our commitment behind it, we’re telling… [Read More]
When You Eat To Avoid Disappointing Someone
When You Eat To Avoid Disappointing Someone Sometimes the hardest part about eating less is dealing with friends and family,… [Read More]
There is no wagon
There is no wagon My weight is getting worse as I get older. And I’m at a point where I’m… [Read More]
Perfectionism and People Pleasing
Perfectionism and People Pleasing What you want to do better, you know, eating better, exercising, more, figuring out your relationship,… [Read More]
Ending Deprivation
Ending Deprivation Hi, everybody. Welcome back. I wanted to start off this episode by asking you a question. When was… [Read More]
Why Will Power Is Not The Answer
Why Will Power Is Not The Answer Welcome everybody. We’re talking about desire today. Our desire to overeat. If you… [Read More]
Avoid the Spiral of Shame…Just Turn the Car Around! â¤ï¸â€‹
Avoid the Spiral of Shame Hi, Beautiful! I’ve been doing a ton of coaching yesterday, and a little bit this… [Read More]