Why Being Healthy Is Not Selfish “Š “ŠIt’s so easy to think that being healthy is selfish. We live in… [Read More]
Stress
How to Use Thoughts and Visualization to Maintain Enthusiasm for Your Workouts
How to Use Thoughts and Visualization to Maintain Enthusiasm for Your Workouts “ŠA lot of times we lose enthusiasm for… [Read More]
Why Fitness is the fountain of youth
Why Fitness is the fountain of youth (strength training) I always tell my clients that all exercise is medicine, but… [Read More]
Commitment Behind Your Goal
Commitment Behind Your Goal (Toned, Sculpted Arms) When we set a goal and put our commitment behind it, we’re telling… [Read More]
When You Eat To Avoid Disappointing Someone
When You Eat To Avoid Disappointing Someone Sometimes the hardest part about eating less is dealing with friends and family,… [Read More]
The power of doing hard things
The power of doing hard things Seek pleasure, avoid pain, and do both of these things while expending the least… [Read More]
You need to stop hating yourself in order to lose weight
You need to stop hating yourself in order to lose weight Well, hello, my friends today. We’re gonna talk about… [Read More]
Avoid the Spiral of Shame…Just Turn the Car Around! â¤ï¸â€‹
Avoid the Spiral of Shame Hi, Beautiful! I’ve been doing a ton of coaching yesterday, and a little bit this… [Read More]
Don’t be a victim to your CRAZY family this holiday season…
Don’t be a victim to your crazy family this holiday season… Hi, Beautiful! I want to take a minute to… [Read More]
Let’s talk about…the holidays!
Let’s talk about…the holidays! Hi, Beautiful! I just want to talk about the holidays It’s hard to believe, but they’re… [Read More]