Why Being Healthy Is Not Selfish It’s so easy to think that being healthy is selfish. We live in a world that tells us we should be skinny, have perfect skin, white teeth, and spend hours at the gym. So when we take care of ourselves, it can feel like we’re doing it for all… [Read More]
Stress
How to Use Thoughts and Visualization to Maintain Enthusiasm for Your Workouts
How to Use Thoughts and Visualization to Maintain Enthusiasm for Your Workouts A lot of times we lose enthusiasm for our workout because we don’t see results immediately or we get bored with the routine. So today I’m sharing how to use thoughts and visualization to keep the feeling of excitement and motivation alive, even… [Read More]
Why Fitness is the fountain of youth
Why Fitness is the fountain of youth (strength training) I always tell my clients that all exercise is medicine, but strength training is the real miracle drug. And when it comes to fitness, I truly believe that it’s the fountain of youth, right? Because as we age, we lose muscle mass and bone density. We… [Read More]
Commitment Behind Your Goal
Commitment Behind Your Goal (Toned, Sculpted Arms) When we set a goal and put our commitment behind it, we’re telling the universe that we’re ready to receive whatever it is that we asked for. Toned, sculpted arms, but often when obstacles or challenges arise, which they always do, we question our commitment and wonder if… [Read More]
When You Eat To Avoid Disappointing Someone
When You Eat To Avoid Disappointing Someone Sometimes the hardest part about eating less is dealing with friends and family, right? I’ll have some, If you do, come on, Don’t make me eat alone. If you’re not having some, there’s no point in making it. You’re more likely to say yes to a bite or… [Read More]
The power of doing hard things
The power of doing hard things Seek pleasure, avoid pain, and do both of these things while expending the least amount of energy. This is basically our motivational triad. That explains how we survived. And it makes a lot of sense, right. It makes it’s actually incredibly. Makes a lot of sense, right? When you… [Read More]
You need to stop hating yourself in order to lose weight
You need to stop hating yourself in order to lose weight Well, hello, my friends today. We’re gonna talk about why you need to stop hating yourself in order to lose the extra weight, what you weigh today, how you eat, whether you binge today, your bad habits, all of those things are the results… [Read More]
Avoid the Spiral of Shame…Just Turn the Car Around!
Avoid the Spiral of Shame Hi, Beautiful! I’ve been doing a ton of coaching yesterday, and a little bit this morning, and it’s all pretty much been around the same thing A lot of you are really beating yourself up over what you ate on Thanksgiving Day. OK, so that one piece of pie that… [Read More]
Don’t be a victim to your CRAZY family this holiday season…
Don’t be a victim to your crazy family this holiday season… Hi, Beautiful! I want to take a minute to talk about something that a lot of my clients are really struggling with right nowespecially going into family situations and knowing that you’re going to be seeing certain relatives. A lot of my clients are… [Read More]
Let’s talk about…the holidays!
Let’s talk about…the holidays! Hi, Beautiful! I just want to talk about the holidays It’s hard to believe, but they’re coming up! They are right. upon. us. As exciting and magical as that time can be, it can also be VERY stressful and daunting. Whether it’s that super critical mom or maybe you have a… [Read More]