Why Being Healthy Is Not Selfish It’s so easy to think that being healthy is selfish. We live in a… [Read More]
Fitness
How to Use Thoughts and Visualization to Maintain Enthusiasm for Your Workouts
How to Use Thoughts and Visualization to Maintain Enthusiasm for Your Workouts A lot of times we lose enthusiasm for… [Read More]
Why Fitness is the fountain of youth
Why Fitness is the fountain of youth (strength training) I always tell my clients that all exercise is medicine, but… [Read More]
Commitment Behind Your Goal
Commitment Behind Your Goal (Toned, Sculpted Arms) When we set a goal and put our commitment behind it, we’re telling… [Read More]
When You Eat To Avoid Disappointing Someone
When You Eat To Avoid Disappointing Someone Sometimes the hardest part about eating less is dealing with friends and family,… [Read More]
There is no wagon
There is no wagon My weight is getting worse as I get older. And I’m at a point where I’m… [Read More]
Perfectionism and People Pleasing
Perfectionism and People Pleasing What you want to do better, you know, eating better, exercising, more, figuring out your relationship,… [Read More]
Ending Deprivation
Ending Deprivation Hi, everybody. Welcome back. I wanted to start off this episode by asking you a question. When was… [Read More]
Why Will Power Is Not The Answer
Why Will Power Is Not The Answer Welcome everybody. We’re talking about desire today. Our desire to overeat. If you… [Read More]
Avoid the Spiral of Shame…Just Turn the Car Around!
Avoid the Spiral of Shame Hi, Beautiful! I’ve been doing a ton of coaching yesterday, and a little bit this… [Read More]