I think we can say we have all been there or have struggled with this. Thanks to Kristine Rucker, she is helping me love my body everyday. Just the way it is today, and to be content. Its an ongoing struggle, but I am learning and I thank God (and a good friend of mine) that I have found Kristine Rucker, because she has opened my eyes to SO many struggles I have had that have been trapped in my head. I'm SO excited that she will now be helping my daughter on her journey of loving herself and her body and becoming healthier from the inside.
I learned so much about myself last night with Kristine Rucker, things I already knew, but she opened my eyes to how to change my way of thinking and learn to self love and find contentment with my body. Something I need to learn to do now, one pound at a time and be kind to myself.
Thank you to Kristine for opening my eyes and my heart to change. I know that it takes practice but I also know that with your help and insight I can do this!! Also with my supportive friends that are on this journey with me! Thank you!
Since working with Kristine I have learned so much from writing out all my thoughts, to feeling the feelings (by the way who know there were so many feelings?), to recently helping me take it a step further to acknowledging and even talking to it and almost being friends with it so I am not resisting it.
My brain likes to have toddler moments but having the ability to move through them instead of reacting is such a huge accomplishment! Thank you Kristine for sharing all your knowledge and wisdom and for helping me clearly seeing how my brain plays. Mary I’m successful. With the coaching with Kristine and the help of all her modules and seeing her beautiful face every week I lost weight but more importantly I feel amazing. She helped me through and I’m learning to be a new person and a new me. Thank you to Kristine Rucker it’s only with you and your coaching this is all doable!!
Had an amazing call last night with Kristine. Today I saw first hand what trusting myself equals….the scale went down and I personally feel so much more confident and happy.
I am so happy and excited! Kristine is truly amazing and I am so blessed I found her but I am so proud of myself because there is no easy fix or one meal plan or one pill or workout it is figuring out yourself. With help, guidance, and modules, I found ME! I know what works for me and I share that in my plans. I stopped comparing and self judging and am enjoying life and my journey
I have the confidence I need because I have been working with Kristine! Thanks for giving me the tools and knowledge to know how to handle these situations!
Sorry not sorry Kristine you can’t get rid of me. I have learned so much and I can’t thank you enough for being there. For telling me what I was thinking and repeated it to me…man my toddler brain was strong, for encouraging me no matter what and showing me how to enjoy life and become naturally slender and confident. I smile and walk taller now not because I hit a goal but because you taught me how to be compassionate, how to feel feelings, how to be me and love myself. So while I am sad I don’t have a weekly Kristine date I know great things are coming. You have me for life.
Hit my weight loss goal for the week because I am following my plan. It works for me and that is what matters. Thanks to Kristine for helping me realize and trust myself that I know what my body desires.