I spy with my little eye...a bicep! Holy smokes am I excited! Best part is it has only been 4 weeks and I lift 3 times a week for 12min! Kristine you are amazing!
I used to not be able to wear sleeveless tops or dresses because I didn't want to expose my bingo wings... now it's all I wear. Spaghetti straps for life!
Kristine - I struggle to find pictures of me that show my body but here is one that I can really see the changes. I love who I have become and am so excited for the future. Thank you for giving me the tools and inspiring me to become my favorite self. Small changes add up and I am proof that if you follow your plan it truly works in more ways than just weight loss. I have so much more confidence and energy. The smiles now are so full of life and love. Thank you from the bottom of my heart.
Wow was last nights group call empowering and it hit home. Learning to be content and finding self beauty! Thank you to those on the call and Kristine for giving us knowledge and insight. No one is alone on this journey in life, we all have the same or similar thoughts/feelings. Thank you for gifting me your time and guidance.
I am beyond thankful for all your guidance and especially our calls. I consider you a true friend who isn't afraid to tell me like it is and call out my bluff. Thank you Kristine
Kristine thanks for sharing and showing me how to become content and self loving but also give grace and compassion. I am so excited for this beautiful day. Finding joy in the simple life I live and enjoy. It is amazing how different I think of myself and others thanks to Kristine!
I am beyond thankful for Kristine's calls and insight. Thank you for pushing me and helping me understand my thoughts and feelings. I feel so amazing these days!
I think we can say we have all been there or have struggled with this. Thanks to Kristine Rucker, she is helping me love my body everyday. Just the way it is today, and to be content. Its an ongoing struggle, but I am learning and I thank God (and a good friend of mine) that I have found Kristine Rucker, because she has opened my eyes to SO many struggles I have had that have been trapped in my head. I'm SO excited that she will now be helping my daughter on her journey of loving herself and her body and becoming healthier from the inside.
I learned so much about myself last night with Kristine Rucker, things I already knew, but she opened my eyes to how to change my way of thinking and learn to self love and find contentment with my body. Something I need to learn to do now, one pound at a time and be kind to myself.
Thank you to Kristine for opening my eyes and my heart to change. I know that it takes practice but I also know that with your help and insight I can do this!! Also with my supportive friends that are on this journey with me! Thank you!