How to change your past and free yourself from shame Hi, everybody. Welcome back. Now. One issue has been coming… [Read More]
Videos
Using food as a crutch
Using food as a crutch Hi friends. Welcome back. Okay. So today, what are we gonna talk about? We are… [Read More]
Indecision
Indecision Well, hello, my friends. Welcome to today’s episode on indecision. I’m going to be talking to you about. Why… [Read More]
You need to stop hating yourself in order to lose weight
You need to stop hating yourself in order to lose weight Well, hello, my friends today. We’re gonna talk about… [Read More]
Can I just
Can I just Hi friends. Happy Friday. Hey, I just wanted to come on and talk to you. I was… [Read More]
Understanding and Ending Your Emotional Eating
Understanding and Ending Your Emotional Eating Hi friends. Welcome back. So today we’re going to really dive into emotional eating…. [Read More]
Using food to unwind
Using food to unwind Welcome everybody. We’re gonna be talking about using food to unwind. This is such a common… [Read More]
Why Will Power Is Not The Answer
Why Will Power Is Not The Answer Welcome everybody. We’re talking about desire today. Our desire to overeat. If you… [Read More]
Avoid the Spiral of Shame…Just Turn the Car Around! ❤️
Avoid the Spiral of Shame Hi, Beautiful! I’ve been doing a ton of coaching yesterday, and a little bit this… [Read More]
Don’t be a victim to your CRAZY family this holiday season…
Don’t be a victim to your crazy family this holiday season… Hi, Beautiful! I want to take a minute to… [Read More]
