When You Eat To Avoid Disappointing Someone Sometimes the hardest part about eating less is dealing with friends and family,… [Read More]
Videos
Common mistakes people make when trying to get rid of arm flab
Common mistakes people make when trying to get rid of arm flab If you’re struggling to get rid of those… [Read More]
There is no wagon
There is no wagon My weight is getting worse as I get older. And I’m at a point where I’m… [Read More]
The power of doing hard things
The power of doing hard things Seek pleasure, avoid pain, and do both of these things while expending the least… [Read More]
Perfectionism and People Pleasing
Perfectionism and People Pleasing What you want to do better, you know, eating better, exercising, more, figuring out your relationship,… [Read More]
Ending Deprivation
Ending Deprivation Hi, everybody. Welcome back. I wanted to start off this episode by asking you a question. When was… [Read More]
How to change your past and free yourself from shame
How to change your past and free yourself from shame Hi, everybody. Welcome back. Now. One issue has been coming… [Read More]
Using food as a crutch
Using food as a crutch Hi friends. Welcome back. Okay. So today, what are we gonna talk about? We are… [Read More]
Indecision
Indecision Well, hello, my friends. Welcome to today’s episode on indecision. I’m going to be talking to you about. Why… [Read More]
You need to stop hating yourself in order to lose weight
You need to stop hating yourself in order to lose weight Well, hello, my friends today. We’re gonna talk about… [Read More]
