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Avoid the Spiral of Shame…Just Turn the Car Around! ❤️​

December 5, 2019 by Kristine Rucker

Kristine Rucker Life Motivational Personal Coach - Avoid the Spiral of Shame

Avoid the Spiral of Shame Hi, Beautiful! I’ve been doing a ton of coaching yesterday, and a little bit this morning, and it’s all pretty much been around the same thing… A lot of you are really beating yourself up over what you ate on Thanksgiving Day. OK, so that one piece of pie that you were… [Read More]

Don’t be a victim to your CRAZY family this holiday season…

December 5, 2019 by Kristine Rucker

Kristine Rucker Life Motivational Personal Coach - Don't Be A Victim to Family During Holidays

Don’t be a victim to your crazy family this holiday season… Hi, Beautiful! I want to take a minute to talk about something that a lot of my clients are really struggling with right now…especially going into family situations and knowing that you’re going to be seeing certain relatives. A lot of my clients are struggling with… [Read More]

Let’s talk about…the holidays!

December 5, 2019 by Kristine Rucker

Kristine Rucker Life Motivational Personal Coach - Let's Talk About the Holidays

Let’s talk about…the holidays! Hi, Beautiful! I just want to talk about the holidays… It’s hard to believe, but they’re coming up! They are right. upon. us. As exciting and magical as that time can be, it can also be VERY stressful and daunting. Whether it’s that super critical mom or maybe you have a… [Read More]

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@KristineRucker

kristine rucker

You may ask “why” I pursued my passion to become a Life Coach.

On the outside, people thought I had it all “figured out” – I raised 2 children as a single parent, placed in a marathon, lost 80 lbs., became a Figure Competitor. I had a nice home and a nice car…I had many titles and accolades, but NOTHING was filling me up… READ MORE >

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