Ending Deprivation Hi, everybody. Welcome back. I wanted to start off this episode by asking you a question. When was… [Read More]
Food Addiction Recovery
Using food as a crutch
Using food as a crutch Hi friends. Welcome back. Okay. So today, what are we gonna talk about? We are… [Read More]
Indecision
Indecision Well, hello, my friends. Welcome to today’s episode on indecision. I’m going to be talking to you about. Why… [Read More]
You need to stop hating yourself in order to lose weight
You need to stop hating yourself in order to lose weight Well, hello, my friends today. We’re gonna talk about… [Read More]
Can I just
Can I just Hi friends. Happy Friday. Hey, I just wanted to come on and talk to you. I was… [Read More]
Understanding and Ending Your Emotional Eating
Understanding and Ending Your Emotional Eating Hi friends. Welcome back. So today we’re going to really dive into emotional eating…. [Read More]
Using food to unwind
Using food to unwind Welcome everybody. We’re gonna be talking about using food to unwind. This is such a common… [Read More]
Why Will Power Is Not The Answer
Why Will Power Is Not The Answer Welcome everybody. We’re talking about desire today. Our desire to overeat. If you… [Read More]
The 5 Surprising Causes of Overeating
Hi Beautiful! I’m so glad that you’re here! It shows me that you have not given up on yourself and… [Read More]