Why Being Healthy Is Not Selfish “Š “ŠIt’s so easy to think that being healthy is selfish. We live in… [Read More]
exercise
How to Use Thoughts and Visualization to Maintain Enthusiasm for Your Workouts
How to Use Thoughts and Visualization to Maintain Enthusiasm for Your Workouts “ŠA lot of times we lose enthusiasm for… [Read More]
Why Fitness is the fountain of youth
Why Fitness is the fountain of youth (strength training) I always tell my clients that all exercise is medicine, but… [Read More]